Directions:
- If you are packing this in a thermos, pre-heat the thermos by filling it with boiling water and letting it sit while you do the following:.
- First, re-constitute the soup with an equal amount of water. Stir well.
- Grate the vegetables into the pot. Add the lentils. Season to taste.
- Bring to a boil, reduce heat and simmer 5 minutes. Pack into a thermos and go! Or, simmer 2-3 more minutes and eat right away.
- Tip: You can grate the vegetables into the pot the night before and leave them there, covered, until ready to go.
- Variations: Grate zucchini instead of parsnip. Add minute rice, couscous or cooked pasta. Replace the lentils with canned red beans, pinto beans or black beans.
- NOTE: You must use RED lentils in this recipe! Green lentils take much longer to cook. Red lentils cook very quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.81 Kcal (853 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 98.41mg | 4% | |
| Potassium | 733.26mg | 16% | |
| Total Carbs | 37.03g | 12% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 16.85g | 67% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 79.89mg | 4% | |
| Potassium | 595.3mg | 16% | |
| Total Carbs | 30.06g | 12% | |
| Sugars | 4.18g | 21% | |
| Dietary Fiber | 13.68g | 67% | |
| Protein | 10.74g | 26% | |
| Vitamin C | 6mg | 12% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 3.2mg | 22% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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