Directions:
- Put on high heat and cover for 15 minutes stirring every 5 minutes.
- After 15 minutes put on low heat and add 1 large kitchen spoon of olive oil and 1 tbs of garam masala simmer for 5 minutes.
- Good on basmati rice. (not included in cal count)
- Great side for curried chicken or beef.
- Can be frozen for a later date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1476.75 Kcal (6183 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 323.27mg | 13% | |
| Potassium | 4260.1mg | 91% | |
| Total Carbs | 254.59g | 85% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 128.63g | 515% | |
| Protein | 105.08g | 210% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 36.2mg | 201% | |
| Calcium | 450.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 11% | |
|---|---|---|---|
| Sodium | 20.11mg | 13% | |
| Potassium | 264.95mg | 91% | |
| Total Carbs | 15.83g | 85% | |
| Sugars | 0.6g | 39% | |
| Dietary Fiber | 8g | 515% | |
| Protein | 6.54g | 210% | |
| Vitamin C | 1.1mg | 30% | |
| Iron | 2.3mg | 201% | |
| Calcium | 28mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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