Red Lentil Soup (Gluten, Dairy Free) Recipe

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Red Lentil Soup (Gluten, Dairy Free)
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Ingredients:

Directions:

  1. Put all ingredients in crock pot, and cook on low for about 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.76 Kcal (2833 kJ)
Calories from fat 232.34 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 82.81mg 28%
Sodium 1566.13mg 65%
Potassium 1540.96mg 33%
Total Carbs 65.49g 22%
Sugars 5.53g 22%
Dietary Fiber 32.11g 128%
Protein 45.06g 90%
Vitamin C 19.1mg 32%
Iron 8.9mg 50%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 133.3 Kcal (558 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 40%
Cholesterol 16.31mg 28%
Sodium 308.48mg 65%
Potassium 303.52mg 33%
Total Carbs 12.9g 22%
Sugars 1.09g 22%
Dietary Fiber 6.32g 128%
Protein 8.87g 90%
Vitamin C 3.8mg 32%
Iron 1.8mg 50%
Calcium 24.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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