Garlic Mashed Potatoes Recipe

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Ingredients:

Serving

2 cups water
3 tbsp butter, cubed
1/2 to 1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
3/4 cup milk
2 cups mashed potato flakes

Directions:

In a large saucepan, combine the water, butter, garlic powder, salt and pepper. Bring to a boil. Remove from the heat; add milk. Stir in potato flakes with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.11 Kcal (842 kJ)
Calories from fat	77.75 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	23.82mg	8%
Sodium	345.21mg	14%
Potassium	414.83mg	9%
Total Carbs	27.25g	9%
Sugars	3.21g	13%
Dietary Fiber	2.21g	9%
Protein	4.03g	8%
Vitamin C	24.3mg	41%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	80mg	8%

Amount Per 100 g
Calories	97.27 Kcal (407 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	13%
Cholesterol	11.52mg	8%
Sodium	166.97mg	14%
Potassium	200.64mg	9%
Total Carbs	13.18g	9%
Sugars	1.55g	13%
Dietary Fiber	1.07g	9%
Protein	1.95g	8%
Vitamin C	11.8mg	41%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	38.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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