Directions:
- Saute onions in oil til soft.
- Add garlic, celery, and carrots & saute lightly.
- Add everything else & bring to boil.
- Turn down heat & simmer 1 1/2-2 hrs.
- Adjust seasonings (the broth alread has enough salt for us, but some folks will.
- Want to add more & some will want more curry and/or cumin).
- I puree it right in the pot with my stick blender, or it can be cooled & zapped in
- A blender or food processor.
- We serve it with a big dollop of non-fat plain yogurt swirled into each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.85 Kcal (1067 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 65.87mg | 3% | |
| Potassium | 688.39mg | 15% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 17.02g | 68% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.4mg | 25% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.99 Kcal (410 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 10% | |
|---|---|---|---|
| Sodium | 25.33mg | 3% | |
| Potassium | 264.67mg | 15% | |
| Total Carbs | 13.52g | 12% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 6.54g | 68% | |
| Protein | 5.27g | 27% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.7mg | 25% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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