Tomato Bisque Soup Recipe

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Ingredients:

Serving

1/3 cup extra virgin olive oil
1/2 cup onion, chopped to your liking
1 garlic clove, minced
1 tsp dill seed
1 tsp dill weed
1 tsp oregano
1/4 cup flour
29 oz tomatoes, crushed
12 oz tomatoes, chopped
3 cups chicken broth
1 tsp salt
1 tsp pepper
2 cups cream, room temperature or 2 cups half-and-half or 2 cups condensed milk
1/4 cup fresh parsley
1/2 cup honey

Directions:

Heat olive oil over medium heat.
Add onions, garlic, dill seeds, dill weeds and oregano and cook for about 5 minutes.
Add flour and stir for 2 minutes.
Add both cans of tomatoes, chicken broth, salt and pepper.
Boil then turn down to a simmer.
Add cream slowly as you stir mixture.
Add parsley and honey and continue to stir.
Let simmer for 10 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.96 Kcal (1302 kJ)
Calories from fat	162.51 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	22.39mg	7%
Sodium	882.77mg	37%
Potassium	606.56mg	13%
Total Carbs	34.9g	12%
Sugars	23.19g	93%
Dietary Fiber	3.44g	14%
Protein	5.15g	10%
Vitamin C	25.6mg	43%
Iron	1.6mg	9%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	89.88 Kcal (376 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	28%
Cholesterol	6.47mg	7%
Sodium	255.17mg	37%
Potassium	175.33mg	13%
Total Carbs	10.09g	12%
Sugars	6.7g	93%
Dietary Fiber	1g	14%
Protein	1.49g	10%
Vitamin C	7.4mg	43%
Iron	0.5mg	9%
Calcium	39.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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