Chicken Noodle Soup Recipe

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Chicken Noodle Soup
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Ingredients:

Directions:

  1. Cook the curly noodles in plenty of salted boiling water for 5 minutes. Drain and set aside.
  2. Meanwhile, dice the onion, mince the garlic, peel and dice the carrot, and dice the celery.
  3. Heat the olive oil over medium heat.
  4. Add the onion, garlic, carrots, celery, thyme, and bay leaf, with a good pinch of salt. Cook, stiring often, for 6 minutes.
  5. Add the chicken stock, and bring to a boil.
  6. Reduce the heat to a simmer, add the drained noodles and the chicken, and simmer for 2 - 3 minutes.
  7. I like this with lots of freshly ground black pepper on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.48 Kcal (1890 kJ)
Calories from fat 207.66 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 53.33mg 18%
Sodium 730.9mg 30%
Potassium 645.52mg 14%
Total Carbs 39.67g 13%
Sugars 7.99g 32%
Dietary Fiber 2.33g 9%
Protein 22.53g 45%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 35%
Cholesterol 12.63mg 18%
Sodium 173.15mg 30%
Potassium 152.92mg 14%
Total Carbs 9.4g 13%
Sugars 1.89g 32%
Dietary Fiber 0.55g 9%
Protein 5.34g 45%
Vitamin C 1.2mg 9%
Iron 0.4mg 10%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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