Red Hot Curried Chicken Recipe

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Ingredients:

Serving

1 (4 lb) whole chickens, cut into 8 pieces
1 lemon , juice of
2/3 cup plain yogurt
3 garlic cloves, crushed
2 tbsp olive oil
1 tsp curry powder
2 tsp paprika
1/2 tsp ground ginger
2 tsp garam masala
1 tsp salt
2 drops red food coloring (optional)

Directions:

Skin the chicken pieces and cut two slits into each piece.
Arrange them single layer in a glass or ceramic dish and pour the lemon juice over them.
Combine the remaining ingredients and pour the sauce over the chicken pieces, turning them to coat throughly.
Cover with plastic wrap and chill overnight.
Preheat the oven to 425°F.
Remove chicken from the marinade and arrange single layer on a baking sheet.
Bake for 15 minutes, turn over and bake for another 15 minutes, or until tender.
Serve with a fresh garden salad and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.36 Kcal (1429 kJ)
Calories from fat	229.34 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	107.37mg	36%
Sodium	681.36mg	28%
Potassium	342.01mg	7%
Total Carbs	5.06g	2%
Sugars	2.64g	11%
Dietary Fiber	1.05g	4%
Protein	22.15g	44%
Vitamin C	12.3mg	20%
Iron	1.7mg	10%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	140.37 Kcal (588 kJ)
Calories from fat	94.3 Kcal
		% Daily Value*
Total Fat	10.48g	39%
Cholesterol	44.15mg	36%
Sodium	280.18mg	28%
Potassium	140.64mg	7%
Total Carbs	2.08g	2%
Sugars	1.09g	11%
Dietary Fiber	0.43g	4%
Protein	9.11g	44%
Vitamin C	5mg	20%
Iron	0.7mg	10%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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