Rustic Phyllo Vegetable Pie Recipe

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Ingredients:

Serving

1 egg, lightly beaten
2 cups cooked long grain rice
1 cup (8 oz) 1% cottage cheese
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
1 tbsp lemon juice
1 tsp grated lemon peel
1 medium onion, chopped
4 garlic cloves, minced
1 tbsp olive oil
2 packages (10 oz each) fresh spinach , torn
1/2 cup golden raisins
1/4 tsp ground cinnamon
1/8 tsp salt
12 sheets phyllo dough (14 inches x 9 inches)
butter-flavored cooking spray
1-1/2 cups meatless spaghetti sauce

Directions:

In a large bowl, combine the egg, rice, cottage cheese, 1/2 cup mozzarella, lemon juice and peel; set aside. In a Dutch oven, saute onion and garlic in oil until tender. Add spinach, raisins, cinnamon and salt. Cook and stir until spinach is wilted, about 3 minutes. Remove from the heat; stir in remaining mozzarella.
Spritz one sheet of phyllo dough with butter-flavored spray. Place in a 9-in. deep-dish pie plate coated with cooking spray, allowing short sides of dough to hang over edges. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
Place remaining phyllo sheets in pie plate in a crisscross fashion resembling the spokes of a wheel, spritzing between layers with butter-flavored spray. Spread half of rice mixture into crust; layer with half of spinach mixture and half of spaghetti sauce. Repeat layers.
Gently fold edges of dough over filling, leaving center of pie uncovered. Spritz with butter-flavored spray. Cover loosely with foil; bake at 350° for 45 minutes. Uncover; bake 5-10 minutes longer or until filling reaches 160°. Let stand for 10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.89 Kcal (1327 kJ)
Calories from fat	67.98 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	31.1mg	10%
Sodium	653.2mg	27%
Potassium	441.49mg	9%
Total Carbs	54.78g	18%
Sugars	12.1g	48%
Dietary Fiber	3.3g	13%
Protein	8.82g	18%
Vitamin C	8.8mg	15%
Iron	2.5mg	14%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	139.05 Kcal (582 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	12%
Cholesterol	13.65mg	10%
Sodium	286.62mg	27%
Potassium	193.73mg	9%
Total Carbs	24.04g	18%
Sugars	5.31g	48%
Dietary Fiber	1.45g	13%
Protein	3.87g	18%
Vitamin C	3.8mg	15%
Iron	1.1mg	14%
Calcium	41.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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