Red Grape & Tuna Salad Pita Recipe

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Red Grape & Tuna Salad Pita
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Ingredients:

Directions:

  1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.81 Kcal (4873 kJ)
Calories from fat 774.01 Kcal
% Daily Value*
Total Fat 86g 132%
Cholesterol 5.1mg 2%
Sodium 238.72mg 10%
Potassium 1229.17mg 26%
Total Carbs 72.88g 24%
Sugars 20.04g 80%
Dietary Fiber 18.81g 75%
Protein 39.93g 80%
Vitamin C 12.7mg 21%
Vitamin A 0.7mg 25%
Iron 93.5mg 519%
Calcium 384mg 38%
Amount Per 100 g
Calories 226.41 Kcal (948 kJ)
Calories from fat 150.58 Kcal
% Daily Value*
Total Fat 16.73g 132%
Cholesterol 0.99mg 2%
Sodium 46.44mg 10%
Potassium 239.13mg 26%
Total Carbs 14.18g 24%
Sugars 3.9g 80%
Dietary Fiber 3.66g 75%
Protein 7.77g 80%
Vitamin C 2.5mg 21%
Vitamin A 0.1mg 25%
Iron 18.2mg 519%
Calcium 74.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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