Directions:
- Cube the beets and potatoes (1/2-inch pieces), keeping them separate. Put them in separate saucepans with water to cover and bring to a boil. Boil until tender, about 5 minutes for the potatoes and 15 minutes for the beets. Drain well and place both in one big bowl.
- If you are using bacon, fry it in a large skillet until crispy, then drain well and crumble or chop it inti small bits. Add the bacon bits to the beet mixture and discard the bacon fat.
- In the same skillet, heat half the oil and saute the onion until browned. Stir the browned onion into the beet mixture and season the mixture with salt and pepper.
- Add the rest of the oil to the skilet. Spread the beet-potato mixture evenly in the skillet and saute iver medium heat without strring, until the poatoes are crisp and brown on the bottom. Use spatula to turn the hash; browned again repeat until most of the potatoes are browned. Season with more salt and pepper if needed, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.89 Kcal (1172 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 254.58mg | 11% | |
| Potassium | 696.64mg | 15% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 25% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 4% | |
| Sodium | 105.32mg | 11% | |
| Potassium | 288.22mg | 15% | |
| Total Carbs | 11.95g | 10% | |
| Sugars | 4.95g | 48% | |
| Dietary Fiber | 2.55g | 25% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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