Hash It Out Hash Browns Recipe

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Hash It Out Hash Browns
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Ingredients:

Directions:

  1. Spray Pam in a non-stick skillet. Heat skillet on medium high heat
  2. Add diced veggies and season with salt and pepper. Saute until veggies are soft. Place in a bowl and set aside.
  3. Place hash browns on skillet. Shape into a circle and season with salt and pepper.
  4. Cook hash browns for 5 minutes on one side then flip. When you flip the hash browns you will probably have to reshape the circle again. Season this side with salt and pepper. Cook for 5 minutes.
  5. Cook for additional minutes on each side if hash browns are not at your desired color. (I like mine crispy so I flip a total of 4 times to make sure they are done).
  6. Place hash browns on plate and set aside.
  7. Add a teaspoon of butter to skillet. Fry two eggs to your desired doneness.
  8. Place eggs on top of hash browns. Then added the veggie mixture on top. Sprinkle with cheese.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.42 Kcal (1911 kJ)
Calories from fat 109.8 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 327.36mg 109%
Sodium 209.96mg 9%
Potassium 1674.83mg 36%
Total Carbs 70.91g 24%
Sugars 5.26g 21%
Dietary Fiber 5.88g 24%
Protein 23.23g 46%
Vitamin C 37mg 62%
Iron 6.6mg 37%
Calcium 99mg 10%
Amount Per 100 g
Calories 71.39 Kcal (299 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 19%
Cholesterol 51.21mg 109%
Sodium 32.84mg 9%
Potassium 261.98mg 36%
Total Carbs 11.09g 24%
Sugars 0.82g 21%
Dietary Fiber 0.92g 24%
Protein 3.63g 46%
Vitamin C 5.8mg 62%
Iron 1mg 37%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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