Red Beans and Rice With Garlic Recipe

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Red Beans and Rice With Garlic
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Ingredients:

Directions:

  1. In large bowl, place beans and enough water to cover by 2 inches.
  2. Cover and socak for 8 hours.
  3. Drain beans; transfer to 7-quart sacuepot.
  4. Add enough water to cover by 2 inches.
  5. Heat to boiling on high.
  6. Reduce heat to medium-low; simmer 1 1/2 to 2 hours or until beans are tender.
  7. Set sieve over large bowl.
  8. Into sieve, drain beans; reserve liquid.
  9. In same saucepot, heat oil on medijm-high.
  10. Add 2 cloves garlic and cook 3 minutes; finely chop remaining garlic and reserve.
  11. To saucepot, add sun-dried tomatoes, onion, paprika, ground red pepper, and beans.
  12. Cook 3 minutes, stirring gently.
  13. Add 4 cups reserved liquid and chopped garlic; heat to boiling.
  14. Stir rice into bean mixture.
  15. Cover and cook on low 25 to 30 minutes or until rice is cooked through, stirring occasionally.
  16. Season with 1 1/2 teaspoons salt and 1/2 teaspoon freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.74 Kcal (1238 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 3.02mg 1%
Sodium 601.02mg 25%
Potassium 613.86mg 13%
Total Carbs 46.5g 16%
Sugars 3.08g 12%
Dietary Fiber 1.69g 7%
Protein 6.15g 12%
Vitamin C 4.2mg 7%
Iron 4.2mg 23%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 192.67 Kcal (807 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 15%
Cholesterol 1.97mg 1%
Sodium 391.54mg 25%
Potassium 399.91mg 13%
Total Carbs 30.29g 16%
Sugars 2g 12%
Dietary Fiber 1.1g 7%
Protein 4.01g 12%
Vitamin C 2.7mg 7%
Iron 2.7mg 23%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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