Directions:
- Bring a pot of salted water to a boil. Cook linguine until al dente, about 9 minutes, or as package directs. Reserve 1/2 cup of cooking water; drain pasta.
- Melt butter in a small pan over medium-low heat. Sprinkle in flour and cook, stirring, until thickened but not browned, about 2 minutes. Whisk in milk and continue to whisk until sauce is thick enough to coat the back of a spoon, about 3 minutes. Season with salt and pepper. Remove from heat.
- Warm oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until golden, about 1 minute. Add mushrooms and sauté until they release their liquid and begin to turn golden, about 5 minutes. Add onion, celery and crushed red pepper and cook, stirring, until vegetables are tender, about 5 minutes longer.
- Stir sauce and reserved pasta water into vegetable mixture and cook, stirring, until heated through, about 5 minutes. Reduce heat to medium-low, add tuna, breaking it up, and cook until warmed through, about 2 minutes. Season with salt and pepper. Toss linguine with sauce, sprinkle with parsley, if desired, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1907 Kcal (7984 kJ) | ||
| Calories from fat | 436.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.47g | 75% | |
|---|---|---|---|
| Cholesterol | 169.25mg | 56% | |
| Sodium | 746.96mg | 31% | |
| Potassium | 1403.01mg | 30% | |
| Total Carbs | 285.88g | 95% | |
| Sugars | 29.45g | 118% | |
| Dietary Fiber | 24.68g | 99% | |
| Protein | 88.09g | 176% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.4mg | 63% | |
| Calcium | 537.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 75% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 56% | |
| Sodium | 67.49mg | 31% | |
| Potassium | 126.76mg | 30% | |
| Total Carbs | 25.83g | 95% | |
| Sugars | 2.66g | 118% | |
| Dietary Fiber | 2.23g | 99% | |
| Protein | 7.96g | 176% | |
| Vitamin C | 1.2mg | 23% | |
| Iron | 1mg | 63% | |
| Calcium | 48.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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