Directions:
- Peel and chop the potatoes, setting aside in a bowl, covered with water.
- Saute the garlic, onion, and pepper with the bay leaf and other spices, in the olive oil.
- (The pot will need to be about a 6 qt pot.) When the vegetables are beginning to soften, add the canned tomato products and the beans.
- Stir and let come to a boil.
- Let boil briefly and then proceed.
- Add the potatoes and water, and cook until they soften and the soup begins to thicken.
- Stir often enough to prevent burning.
- When the potatoes are done thru, season with salt, pepper and vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.35 Kcal (1040 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 72.31mg | 3% | |
| Potassium | 1175.19mg | 25% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.69 Kcal (288 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Sodium | 20mg | 3% | |
| Potassium | 325.02mg | 25% | |
| Total Carbs | 13.27g | 16% | |
| Sugars | 2.99g | 43% | |
| Dietary Fiber | 3.17g | 46% | |
| Protein | 3.16g | 23% | |
| Vitamin C | 14.1mg | 85% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 21% | |
| Calcium | 26.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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