Red Bean Sweet Potato Soup Recipe

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Red Bean Sweet Potato Soup
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  1. Peel and chop the potatoes, setting aside in a bowl, covered with water.
  2. Saute the garlic, onion, and pepper with the bay leaf and other spices, in the olive oil.
  3. (The pot will need to be about a 6 qt pot.) When the vegetables are beginning to soften, add the canned tomato products and the beans.
  4. Stir and let come to a boil.
  5. Let boil briefly and then proceed.
  6. Add the potatoes and water, and cook until they soften and the soup begins to thicken.
  7. Stir often enough to prevent burning.
  8. When the potatoes are done thru, season with salt, pepper and vinegar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.35 Kcal (1040 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 72.31mg 3%
Potassium 1175.19mg 25%
Total Carbs 47.98g 16%
Sugars 10.82g 43%
Dietary Fiber 11.46g 46%
Protein 11.43g 23%
Vitamin C 51.1mg 85%
Vitamin A 0.8mg 25%
Iron 3.7mg 21%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 68.69 Kcal (288 kJ)
Calories from fat 7.83 Kcal
% Daily Value*
Total Fat 0.87g 5%
Sodium 20mg 3%
Potassium 325.02mg 25%
Total Carbs 13.27g 16%
Sugars 2.99g 43%
Dietary Fiber 3.17g 46%
Protein 3.16g 23%
Vitamin C 14.1mg 85%
Vitamin A 0.2mg 25%
Iron 1mg 21%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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