Directions:
- In a large pot, add water; bring to a boil.
- Add potatoes, carrots, onion, bouillon granules and seasonings.
- Return to a boil; reduce heat; cover and simmer for 10 minutes.
- Combine ground round, breadcrumbs, egg, and Worcestershire sauce.
- Shape into 1-inch balls; add to pot of stew with sweet potatoes and parships.
- Bring to a boil.
- Reduce heat; cover and simmer for 25 minutes or until vegetables are tender.
- Discard bay leaf.
- Stir in peas.
- Combine flour and cold water; stir into stew.
- Bring to a boil; stir and cook for 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 273.49mg | 11% | |
| Potassium | 523.79mg | 11% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 14% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 9% | |
| Sodium | 73.19mg | 11% | |
| Potassium | 140.17mg | 11% | |
| Total Carbs | 10.29g | 13% | |
| Sugars | 2.11g | 32% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.7mg | 14% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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