Red Bean Hummus with Pita Wedges Recipe

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Red Bean Hummus with Pita Wedges
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Ingredients:

  • 3 cloves garlic
  • 1 (16-oz) can red beans, drained
  • 2 tsp sesame oil
  • 1/4 tsp ground cumin
  • 3 (6-inch) pita bread rounds

Directions:

  1. Position knife blade in food processor bowl. Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced. Add beans and next 3 ingredients; process until smooth.
  2. Separate each pita bread round into 2 rounds; cut each into 8 wedges. Serve hummus with pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.37 Kcal (110 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 43.05mg 2%
Potassium 15.67mg 0%
Total Carbs 4.68g 2%
Sugars 0.15g 1%
Dietary Fiber 0.23g 1%
Protein 0.8g 2%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 245.58 Kcal (1028 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 1%
Sodium 401.02mg 2%
Potassium 145.94mg 0%
Total Carbs 43.63g 2%
Sugars 1.42g 1%
Dietary Fiber 2.15g 1%
Protein 7.41g 2%
Vitamin C 4.7mg 1%
Iron 2.5mg 2%
Calcium 76.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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