Spiced Black Bean Hummus with Marinated Peaches Recipe

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Spiced Black Bean Hummus with Marinated Peaches
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  1. Put black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. (If the hummus is too thick, you can drizzle in some of the black bean liquid from the can.) Season with 1/2 teaspoon sea salt. Transfer hummus to a bowl, and let chill. Meanwhile, dice avocado, and place into a small mixing bowl. Season with sea salt, 1 teaspoon fresh lemon juice, and chopped parsley. Dice peach, and add to avocado mixture; toss gently. To serve, place hummus into a serving dish, and top with marinated peaches and avocado. Serve with freshly baked pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.51 Kcal (3934 kJ)
Calories from fat 669.39 Kcal
% Daily Value*
Total Fat 74.38g 114%
Sodium 1291.16mg 54%
Potassium 1970.04mg 42%
Total Carbs 67.41g 22%
Sugars 19.51g 78%
Dietary Fiber 25.44g 102%
Protein 17.9g 36%
Vitamin C 68.9mg 115%
Iron 5.3mg 30%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 174.73 Kcal (732 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 114%
Sodium 240.13mg 54%
Potassium 366.38mg 42%
Total Carbs 12.54g 22%
Sugars 3.63g 78%
Dietary Fiber 4.73g 102%
Protein 3.33g 36%
Vitamin C 12.8mg 115%
Iron 1mg 30%
Calcium 25.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
  • 26

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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