Directions:
- Put black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. (If the hummus is too thick, you can drizzle in some of the black bean liquid from the can.) Season with 1/2 teaspoon sea salt. Transfer hummus to a bowl, and let chill. Meanwhile, dice avocado, and place into a small mixing bowl. Season with sea salt, 1 teaspoon fresh lemon juice, and chopped parsley. Dice peach, and add to avocado mixture; toss gently. To serve, place hummus into a serving dish, and top with marinated peaches and avocado. Serve with freshly baked pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.51 Kcal (3934 kJ) | ||
| Calories from fat | 669.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.38g | 114% | |
|---|---|---|---|
| Sodium | 1291.16mg | 54% | |
| Potassium | 1970.04mg | 42% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 25.44g | 102% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 5.3mg | 30% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.73 Kcal (732 kJ) | ||
| Calories from fat | 124.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 114% | |
|---|---|---|---|
| Sodium | 240.13mg | 54% | |
| Potassium | 366.38mg | 42% | |
| Total Carbs | 12.54g | 22% | |
| Sugars | 3.63g | 78% | |
| Dietary Fiber | 4.73g | 102% | |
| Protein | 3.33g | 36% | |
| Vitamin C | 12.8mg | 115% | |
| Iron | 1mg | 30% | |
| Calcium | 25.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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