Tandoori Prawns (Diabetic Friendly) Recipe

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Ingredients:

Serving

2 garlic cloves
1 piece ginger
3 tbsp lime juice
1/4 tsp ground turmeric
2 tsp ground cumin
1/4 tsp sea salt
1/4 tsp dried red pepper flakes
8 oz greek yogurt
1 lb prawns

Directions:

PEEL and devein prawns.
One hour before cooking, mix alll ingredients in a blender and pour over prawns.
NOTE: Ginger sliced about 1/2 inch piece.
NOTE: Slice garlic to make it easier to blend.
See NOTE re tandoori colouring above.
HEAT pan, add prawns and cook until done.
NOTE: They burn VERY quickly and easily!
I served with wilted spinach, finely diced lettuce, bamboo shoots and raita.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.72 Kcal (907 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	232.04mg	77%
Sodium	934.66mg	39%
Potassium	442.56mg	9%
Total Carbs	7.31g	2%
Sugars	2.65g	11%
Dietary Fiber	0.25g	1%
Protein	38.2g	76%
Vitamin C	8.8mg	15%
Iron	1mg	6%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	87.66 Kcal (367 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	93.85mg	77%
Sodium	378.04mg	39%
Potassium	179mg	9%
Total Carbs	2.96g	2%
Sugars	1.07g	11%
Dietary Fiber	0.1g	1%
Protein	15.45g	76%
Vitamin C	3.6mg	15%
Iron	0.4mg	6%
Calcium	72.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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