Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. Mix together the tomato, jalapeno pepper, red onion, green onion, garlic, cilantro, lime juice, lemon juice, cumin, jicama, and the diced tomatoes with chilies in a bowl. Season with salt and pepper. Allow to sit at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.99 Kcal (130 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 5.54mg 0%
Potassium 205.37mg 4%
Total Carbs 7.16g 2%
Sugars 2.84g 11%
Dietary Fiber 2.81g 11%
Protein 1.07g 2%
Vitamin C 23.2mg 39%
Iron 0.7mg 4%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 29.62 Kcal (124 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 5.29mg 0%
Potassium 196.25mg 4%
Total Carbs 6.84g 2%
Sugars 2.71g 11%
Dietary Fiber 2.68g 11%
Protein 1.02g 2%
Vitamin C 22.2mg 39%
Iron 0.7mg 4%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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