Amount Per 1 Serving
Calories	293.59 Kcal (1229 kJ)
Calories from fat	127.79 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Sodium	2368.6mg	99%
Potassium	1860.94mg	40%
Total Carbs	37.61g	13%
Sugars	24.87g	99%
Dietary Fiber	8.63g	35%
Protein	8.3g	17%
Vitamin C	107mg	178%
Iron	0.9mg	5%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	37.06 Kcal (155 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	22%
Sodium	298.95mg	99%
Potassium	234.88mg	40%
Total Carbs	4.75g	13%
Sugars	3.14g	99%
Dietary Fiber	1.09g	35%
Protein	1.05g	17%
Vitamin C	13.5mg	178%
Iron	0.1mg	5%
Calcium	15.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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