Red and Green Salad Recipe

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Red and Green Salad
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Ingredients:

Directions:

  1. In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.24 Kcal (763 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 12%
Sodium 7.53mg 0%
Potassium 410.89mg 9%
Total Carbs 27.55g 9%
Sugars 15.74g 63%
Dietary Fiber 8.41g 34%
Protein 3.93g 8%
Vitamin C 58.3mg 97%
Iron 2.1mg 12%
Calcium 276.2mg 28%
Amount Per 100 g
Calories 98.33 Kcal (412 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 12%
Sodium 4.06mg 0%
Potassium 221.7mg 9%
Total Carbs 14.87g 9%
Sugars 8.49g 63%
Dietary Fiber 4.54g 34%
Protein 2.12g 8%
Vitamin C 31.4mg 97%
Iron 1.1mg 12%
Calcium 149mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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