Red and Gold Fruit Salad Recipe

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Red and Gold Fruit Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl; stir well. Add melon balls, nectarine, and raspberries, tossing gently to coat. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.79 Kcal (363 kJ)
Calories from fat 4.71 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 13.35mg 1%
Potassium 392.79mg 8%
Total Carbs 21.06g 7%
Sugars 15.23g 61%
Dietary Fiber 5.4g 22%
Protein 1.79g 4%
Vitamin C 45.5mg 76%
Iron 0.5mg 3%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 46.35 Kcal (194 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 7.13mg 1%
Potassium 209.78mg 8%
Total Carbs 11.25g 7%
Sugars 8.13g 61%
Dietary Fiber 2.88g 22%
Protein 0.96g 4%
Vitamin C 24.3mg 76%
Iron 0.3mg 3%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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