Red and Black Fruit Salad Recipe

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Red and Black Fruit Salad
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Ingredients
8
Count
Nutrition
347
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon; let stand 15 minutes. Serve sprinkled with pistachios and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.19 Kcal (1454 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 13%
Sodium 7.75mg 0%
Potassium 785.78mg 17%
Total Carbs 66.39g 22%
Sugars 43.26g 173%
Dietary Fiber 16.6g 66%
Protein 7.31g 15%
Vitamin C 73.1mg 122%
Vitamin A 0.7mg 25%
Iron 90.7mg 504%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 75.81 Kcal (317 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 13%
Sodium 1.69mg 0%
Potassium 171.57mg 17%
Total Carbs 14.5g 22%
Sugars 9.45g 173%
Dietary Fiber 3.62g 66%
Protein 1.6g 15%
Vitamin C 16mg 122%
Vitamin A 0.2mg 25%
Iron 19.8mg 504%
Calcium 23.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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