reasonable -Lemon Chicken and Potatoes Recipe

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 reasonable -Lemon Chicken and Potatoes
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Ingredients:

Directions:

  1. Cut chicken breasts in half and place in large (at least 13 by 9 ) baking dish. Using about 4 tablespoons of the lemon-pepper seasoning, coat breast pieces in seasoning on both sides.
  2. Place potatoes over chicken.
  3. In medium bowl, mix butter and lemon juice. Pour butter mixture over potatoes.
  4. Sprinkle remaining lemon-pepper seasoning and salt over potatoes.
  5. Cover dish with tinfoil and place it in 350 degree oven for 25 minutes.
  6. Turn oven to 400 degrees and bake for 15 minutes more or until potatoes are soft.
  7. Remove foil and bake for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.32 Kcal (1844 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 149.59mg 50%
Sodium 810.43mg 34%
Potassium 824.93mg 18%
Total Carbs 22.5g 8%
Sugars 4.64g 19%
Dietary Fiber 3.25g 13%
Protein 36.46g 73%
Vitamin C 6.1mg 10%
Vitamin A 1.3mg 44%
Iron 1.1mg 6%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 37%
Cholesterol 47.94mg 50%
Sodium 259.7mg 34%
Potassium 264.34mg 18%
Total Carbs 7.21g 8%
Sugars 1.49g 19%
Dietary Fiber 1.04g 13%
Protein 11.68g 73%
Vitamin C 2mg 10%
Vitamin A 0.4mg 44%
Iron 0.3mg 6%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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