Directions:
- Pound breasts to 1/4 inch. In large frying pan, melt 2 Tbl butter over med heat.
- Add chicken and saute until lightly browned (4 min). Remove and set aside.
- Melt 2 more tablespoons of butter in pan. Add shallots and mushrooms (3-5 min).
- Cook until lightly browned.
- Add Marsala, bring to boil. Add cream and lemon juice and return to boil. Salt and pepper.
- Return chicken to pan. Cook turning in sauce to finish cooking (3 minutes).
- Serve over noodles or rice. (Instead of pounded breasts I sometimes substitute the frozen chicken tenders-they are so small and tender pounding isn't necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.93 Kcal (2160 kJ) | ||
| Calories from fat | 217.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 190.32mg | 63% | |
| Sodium | 975.43mg | 41% | |
| Potassium | 1229.15mg | 26% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 52.64g | 105% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 37% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 63% | |
| Sodium | 210.8mg | 41% | |
| Potassium | 265.63mg | 26% | |
| Total Carbs | 5.39g | 8% | |
| Sugars | 2.15g | 40% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 11.38g | 105% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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