Really Old-Fashioned Chili With Salsa Cruda Recipe

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Really Old-Fashioned Chili With Salsa Cruda
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Ingredients:

Directions:

  1. In a large skillet over med-high heat, cook the ground sirloin, onion, bell pepper, and garlic until the meat is browned, breaking up any clumps; drain.
  2. Transfer mixture to a slow cooker; add in the kidney beans, tomatoes, sauce, broth, chili powder, oregano, and cumin; stir to mix well.
  3. Cover and cook on LOW for 8-9 hours, stirring occasionally.
  4. Season with salt to taste during the last hour of cooking.
  5. To make the salsa cruda: combine all the ingredients in a bowl; refrigerate until ready to serve; if you must make the salsa the night before, add the cilantro and lime juice at the last minute.
  6. Serve the chili in bowls topped with salsa, cheese, and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.74 Kcal (711 kJ)
Calories from fat 49.16 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 71.67mg 24%
Sodium 260.33mg 11%
Potassium 629.15mg 13%
Total Carbs 9.97g 3%
Sugars 3.41g 14%
Dietary Fiber 2.8g 11%
Protein 20.71g 41%
Vitamin C 26.7mg 45%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 65.33 Kcal (274 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 8%
Cholesterol 27.58mg 24%
Sodium 100.19mg 11%
Potassium 242.14mg 13%
Total Carbs 3.84g 3%
Sugars 1.31g 14%
Dietary Fiber 1.08g 11%
Protein 7.97g 41%
Vitamin C 10.3mg 45%
Vitamin A 0.1mg 10%
Iron 2.5mg 36%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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