Directions:
- Cook onions and garlic until soft.
- Add meat and brown.
- Add all other ingredients and simmer 30 min (if using whole tomatoes, use kitchen scissors to cut up into small pieces inside the can).
- Add beans and cook 20 min more.
- Serve with rice, cornbread, or tortilla chips!
- Variations: use 2 t spices; add 1 t cayenne; add chorizo (soft) to your chili base; use 1 bottle dark beer instead of beef broth (like negro modelo). I have used ground turkey instead of beef, and add a can of black beans or pinto beans (for 2 cans total of beans). I also like to add bell peppers (diced) and/or jalapeno peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.11 Kcal (1018 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 898.63mg | 37% | |
| Potassium | 973.71mg | 21% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 19% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 16% | |
| Sodium | 267.36mg | 37% | |
| Potassium | 289.7mg | 21% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 2.26g | 30% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 5.75g | 39% | |
| Vitamin C | 7.7mg | 43% | |
| Iron | 1mg | 19% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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