Ingredients:
- 1/2 onion
- 20 corn husks, dry (if you cant find any dry youll have to get them in the market with the corn and let them dry)
Directions:
- You have to beat the lard, (I use a machine), beat it until it gets soft, and fluffy.
- Add the flour, and keep beating it.
- Into a blender put the jalapenos, onion, tomatoes, salt, and the peregil. Add some water, you are making a salsa.
- In another pot, put some water and the chicken, and boil them.
- Take a big spoon of the mixture of the lard and spread it on the corn leaves, add a spoon of salsa, and a piece of chicken in it. Wrap the husk so the flour mixture seals around the meat and salsa
- Keep doing this until the mixture is gone
- Steam them in an oversized pot.
- In mexico we use special pots, you can use any but be sure to cook them in the vapor.
- Let it cook, you'll know when its ready when you touch the tamale and its not fluffy any more, it gets solid.
- When you eat it put the leaf into the trash can, you won't eat the leaf, in mexico people add some cream over it and thats good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.96 Kcal (2650 kJ) | ||
| Calories from fat | 458.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.99g | 78% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 16% | |
| Sodium | 17.5mg | 1% | |
| Potassium | 26.04mg | 1% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 572.81 Kcal (2398 kJ) | ||
| Calories from fat | 415.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.15g | 78% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 16% | |
| Sodium | 15.83mg | 1% | |
| Potassium | 23.57mg | 1% | |
| Total Carbs | 38.93g | 14% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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