Directions:
- Combine above ingredients and shape into a loaf on a rimmed baking sheet. Top with 1/2 cup ketchup. Bake at 450 degrees until fully cooked, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.07 Kcal (1340 kJ) | ||
| Calories from fat | 125.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 169.1mg | 56% | |
| Sodium | 284.48mg | 12% | |
| Potassium | 430.22mg | 9% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 40.15g | 80% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 21% | |
|---|---|---|---|
| Cholesterol | 74.77mg | 56% | |
| Sodium | 125.79mg | 12% | |
| Potassium | 190.23mg | 9% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.75g | 80% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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