Real Chicken Pie Recipe

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Real Chicken Pie
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Ingredients:

Directions:

  1. Combine chicken, celery, onion, and parsley in a large Dutch oven; add water to cover. Cook, covered, 2 hours or until chicken is tender. Remove chicken from broth; cool. Remove meat from bones, and chop into bite-size pieces; set aside. Strain broth, and discard vegetables. Refrigerate chicken broth until all fat has risen to the top; skim off 6 tablespoons fat, and set aside. Discard excess fat, reserving 2 cups broth.
  2. Melt reserved fat in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk and reserved broth; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt, pepper, and chopped chicken.
  3. Roll two-thirds of pastry to 1/8- inch thickness on a lightly floured surface; fit into a 2- quart casserole. Spoon chicken mixture into pastry shell.
  4. Roll out remaining pastry to 1/8-inch thickness; carefully place over chicken mixture, leaving a 1-inch overhang at edge of casserole dish. Turn pastry edges under; press firmly to rim of casserole to seal and flute. Cut slits in top. Bake at 425° for 40 minutes or until golden brown. If pastry gets too brown, cover lightly with aluminum foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.22 Kcal (4887 kJ)
Calories from fat 677.05 Kcal
% Daily Value*
Total Fat 75.23g 116%
Cholesterol 0.61mg 0%
Sodium 1486.04mg 62%
Potassium 251.16mg 5%
Total Carbs 107.43g 36%
Sugars 2.06g 8%
Dietary Fiber 7.88g 32%
Protein 16.11g 32%
Vitamin C 2.1mg 3%
Iron 7.4mg 41%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 389.24 Kcal (1630 kJ)
Calories from fat 225.78 Kcal
% Daily Value*
Total Fat 25.09g 116%
Cholesterol 0.2mg 0%
Sodium 495.55mg 62%
Potassium 83.76mg 5%
Total Carbs 35.82g 36%
Sugars 0.69g 8%
Dietary Fiber 2.63g 32%
Protein 5.37g 32%
Vitamin C 0.7mg 3%
Iron 2.5mg 41%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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