Atlantic Clam Chowder Recipe

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Atlantic Clam Chowder
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Ingredients
10
Count
Nutrition
300
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan, sauté side and back bacon until almost crisp.
  2. Add celery and onion and cook just until limp.
  3. Add stock and potato.
  4. Cover and simmer about 10 minutes.
  5. Add clams and simmer about 10 minutes.
  6. Add milk and heat to just below the boiling point.
  7. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.44 Kcal (1258 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 43.18mg 14%
Sodium 699.39mg 29%
Potassium 551.29mg 12%
Total Carbs 21.4g 7%
Sugars 10.88g 44%
Dietary Fiber 1.63g 7%
Protein 18.31g 37%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 79.38 Kcal (332 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 25%
Cholesterol 11.41mg 14%
Sodium 184.79mg 29%
Potassium 145.66mg 12%
Total Carbs 5.65g 7%
Sugars 2.87g 44%
Dietary Fiber 0.43g 7%
Protein 4.84g 37%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 11%
Iron 0.3mg 6%
Calcium 47.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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