Raw Vegan Carrot, Dill & White Bean Salad Recipe

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Raw Vegan Carrot, Dill & White Bean Salad

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Ingredients:

Serving

for the vinaigrette
1 small avocado or 1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
1/4 tsp fine grain pink himalayan or grey sea salt
1/2 cup thinly sliced shallots
the salad
2 cups sliced carrots , cut 1/4-inch thick on deep bias
3 cups sprouted white beans
scant 1/4 cup chopped fresh dill
4 tbsp date sugar
1/3 cup sliced or slivered raw almonds

Directions:

For the vinaigrette
Combine the olive oil, lemon juice, salt and shallots in a small bowl. Stir and set aside.
The Salad
Place the contents of the skillet in a large mixing bowl, sprinkle with the date sugar and pour the 3/4 of the lemon-olive oil mixture over the top. Toss gently. Let sit for ten minutes. Toss gently once again, taste and adjust with more salt or sugar or lemon juice if needed to balance the flavors. Serve warm or at room temperature and finish by sprinkling with the almonds just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.7 Kcal (585 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	36.19mg	2%
Potassium	349.23mg	7%
Total Carbs	22.52g	8%
Sugars	16.23g	65%
Dietary Fiber	4.25g	17%
Protein	4.19g	8%
Vitamin C	14mg	23%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	99.99 Kcal (419 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	8%
Sodium	25.9mg	2%
Potassium	249.98mg	7%
Total Carbs	16.12g	8%
Sugars	11.62g	65%
Dietary Fiber	3.04g	17%
Protein	3g	8%
Vitamin C	10mg	23%
Vitamin A	0.3mg	14%
Iron	0.7mg	5%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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