Chicken and Hummus Wraps Recipe

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Chicken and Hummus Wraps
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Ingredients:

Directions:

  1. In a bowl combine the vegetables, lemon juice, oil and parsley.
  2. Season with salt and pepper. Set aside.
  3. Spread tortillas with hummus, leaving a 1 inch border around the edges.
  4. Arrange vegetables and chicken on tortilla.
  5. Fold and wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.54 Kcal (1237 kJ)
Calories from fat 154.44 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 35.49mg 12%
Sodium 415.25mg 17%
Potassium 286.99mg 6%
Total Carbs 21.9g 7%
Sugars 1.38g 6%
Dietary Fiber 1.59g 6%
Protein 14.42g 29%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 211.78 Kcal (887 kJ)
Calories from fat 110.67 Kcal
% Daily Value*
Total Fat 12.3g 26%
Cholesterol 25.43mg 12%
Sodium 297.57mg 17%
Potassium 205.66mg 6%
Total Carbs 15.69g 7%
Sugars 0.99g 6%
Dietary Fiber 1.14g 6%
Protein 10.33g 29%
Vitamin C 5.9mg 14%
Vitamin A 0.1mg 3%
Iron 1mg 8%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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