Prawn Noodle Salad With Asian Dressing Recipe

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Prawn Noodle Salad With Asian Dressing
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Ingredients:

Directions:

  1. Dressing: Combine all ingredients in a screw top jar. Shake well.
  2. Salad: Place prawns in a bowl. Add 1/2 of the dressing. marinate for 10 mins. Drain.
  3. Meanwhile, place noodles in a large bowl. Pour over enough boiling water to cover. Drain. Rinse under cold water and drain well.
  4. Transfer noodles to a bowl. Add remaining dressing, bean sprouts, chilies, nuts and mint. Mix well.
  5. Cook prawns in batches, in a heated oiled frying pan until changed in colour and cooked through- about 3 mins.
  6. Serve noodle salad topped with prawns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1375.81 Kcal (5760 kJ)
Calories from fat 1142.74 Kcal
% Daily Value*
Total Fat 126.97g 195%
Sodium 2440.6mg 102%
Potassium 594.27mg 13%
Total Carbs 54.18g 18%
Sugars 20.2g 81%
Dietary Fiber 7.1g 28%
Protein 6.67g 13%
Vitamin C 53.9mg 90%
Vitamin A 2mg 66%
Iron 239.2mg 1329%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 373.53 Kcal (1564 kJ)
Calories from fat 310.25 Kcal
% Daily Value*
Total Fat 34.47g 195%
Sodium 662.61mg 102%
Potassium 161.34mg 13%
Total Carbs 14.71g 18%
Sugars 5.48g 81%
Dietary Fiber 1.93g 28%
Protein 1.81g 13%
Vitamin C 14.6mg 90%
Vitamin A 0.5mg 66%
Iron 65mg 1329%
Calcium 40.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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