Directions:
- For each date shake, place 1/4 cup coarsely chopped pitted dates in a blender. Add 1 cup cold milk and 1 cup(about 2 large scoops) French vanilla ice cream.
- Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.87 Kcal (2646 kJ) | ||
| Calories from fat | 203.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 161.42mg | 54% | |
| Sodium | 208.5mg | 9% | |
| Potassium | 1100.25mg | 23% | |
| Total Carbs | 94.72g | 32% | |
| Sugars | 87.56g | 350% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 563.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 132.55 Kcal (555 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 35% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 54% | |
| Sodium | 43.74mg | 9% | |
| Potassium | 230.81mg | 23% | |
| Total Carbs | 19.87g | 32% | |
| Sugars | 18.37g | 350% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 3.24g | 31% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 118.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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