Raspberry Chicken Sandwiches Recipe

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Raspberry Chicken Sandwiches
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Ingredients:

Directions:

  1. In a small saucepan, combine the first four ingredients.
  2. Bring to boil, reduce heat and simmer, uncovered for 2 minutes.
  3. Set aside 1 cup for serving and remaining for basting.
  4. Coat grill rack with nonstick spray and heat grill.
  5. Flatten chicken breasts to 1/4 inch thick.
  6. Cut in in half width wise; place in large ziplock bag.
  7. Add 2 tbsp of olive oil, salt and pepper.
  8. Seal bag and turn to coat; brush remaining oil on both sides of bread.
  9. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side, basting frequently with raspberry sauce.
  10. Remove and keep warm.
  11. Grill bread, uncovered, for 1-2 minutes or until lightly brown on one side.
  12. Turn and top half of the bread with a slice of cheese.
  13. Grill 1-2 minutes longer or until bottom of bread is toasted.
  14. Place a piece of chicken, lettuce and reserved raspberry sauce on half of bread slices; top with remaining bread.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600 Kcal (2512 kJ)
Calories from fat 219.33 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 95.38mg 32%
Sodium 1179.9mg 49%
Potassium 523.77mg 11%
Total Carbs 56.08g 19%
Sugars 10.83g 43%
Dietary Fiber 3.09g 12%
Protein 39.58g 79%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 260.1mg 26%
Amount Per 100 g
Calories 223.75 Kcal (937 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 37%
Cholesterol 35.57mg 32%
Sodium 440mg 49%
Potassium 195.32mg 11%
Total Carbs 20.91g 19%
Sugars 4.04g 43%
Dietary Fiber 1.15g 12%
Protein 14.76g 79%
Vitamin C 1.4mg 6%
Iron 1.1mg 16%
Calcium 97mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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