Raspberry Chicken Sandwiches Recipe

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Raspberry Chicken Sandwiches
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Ingredients:

Directions:

  1. In a small saucepan, combine the first four ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Set aside 1 cup for serving and remaining sauce for basting.
  2. Flatten chicken breasts to 1/4-in. thickness. Cut in half widthwise; place in a large resealable plastic bag. Add 2 tablespoons oil, salt and pepper. Seal bag and turn to coat. brush remaining oil over both sides of bread.
  3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until no longer pink, basting frequently with raspberry sauce. Remove and keep warm.
  4. Grill bread, uncovered, for 1-2 minutes or until lightly browned on one side. Turn and top each piece of bread with a slice of cheese. Grill 1-2 minutes longer or until bottom of bread is toasted. Place a piece of chicken, lettuce and reserved raspberry sauce on half of bread slices; top with remaining bread. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.52 Kcal (1543 kJ)
Calories from fat 111.13 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 32.46mg 11%
Sodium 950.38mg 40%
Potassium 233.62mg 5%
Total Carbs 46.76g 16%
Sugars 10.71g 43%
Dietary Fiber 2.69g 11%
Protein 16.75g 33%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 235mg 23%
Amount Per 100 g
Calories 253.19 Kcal (1060 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 19%
Cholesterol 22.3mg 11%
Sodium 652.94mg 40%
Potassium 160.5mg 5%
Total Carbs 32.12g 16%
Sugars 7.36g 43%
Dietary Fiber 1.85g 11%
Protein 11.51g 33%
Vitamin C 2.5mg 6%
Iron 1.9mg 16%
Calcium 161.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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