Summer Time Yum - Sausage and Vegetable Kabobs on the Grill Recipe

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Summer Time Yum - Sausage and Vegetable Kabobs on the Grill
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Ingredients:

Directions:

  1. Combine the marinade ingredients in a bowl and set aside.
  2. Slice the sausage and vegetables. Alternating ingredients, place on skewers.
  3. Lay skewers in large, glass dish. Pour marinade. Chill for 1-2 hours.
  4. Grill (or place under broiler) 5-6 minutes each side, until vegetables are tender. Brush marinade on meat and vegetables while grilling.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.37 Kcal (2417 kJ)
Calories from fat 352.67 Kcal
% Daily Value*
Total Fat 39.19g 60%
Cholesterol 69.16mg 23%
Sodium 1382.96mg 58%
Potassium 1387.6mg 30%
Total Carbs 40.14g 13%
Sugars 33.96g 136%
Dietary Fiber 4.33g 17%
Protein 18.92g 38%
Vitamin C 54.2mg 90%
Iron 2mg 11%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 60%
Cholesterol 13.76mg 23%
Sodium 275.1mg 58%
Potassium 276.03mg 30%
Total Carbs 7.98g 13%
Sugars 6.76g 136%
Dietary Fiber 0.86g 17%
Protein 3.76g 38%
Vitamin C 10.8mg 90%
Iron 0.4mg 11%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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