Directions:
- Season pork chops with salt and pepper Dredge with corn flake crumbs, then dip in egg combined with milk, and again in the crumbs.
- Heat pressure cooker and add shortening.
- Brown chops on both sides.
- Add water; close cover securely.
- Place pressure regulator on vent pipe and cook 12 to 14 minutes with pressure regulator rocking slowly.
- Let pressure drop of it's own accord.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.31 Kcal (927 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 295.8mg | 12% | |
| Potassium | 50.91mg | 1% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.66g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.7 Kcal (1221 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 12% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 9% | |
| Sodium | 389.87mg | 12% | |
| Potassium | 67.1mg | 1% | |
| Total Carbs | 43.58g | 11% | |
| Sugars | 3.63g | 11% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 4.82g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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