Marinated Baked Chicken Recipe

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Marinated Baked Chicken
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Ingredients:

Directions:

  1. Combine soy sauce, onion, ginger and garlic in a shallow marinating dish or bowl.
  2. Add chicken, turn and marinate in refrigerator for 8 hours or overnight, turning occasionally.
  3. Drain, discarding marinade.
  4. Preheat oven to 325°F.
  5. Place chicken in a baking dish, big enough for the chicken to fit in one layer.
  6. Combine remaining ingredients (cinnamon-pepper) in a small bowl or tea cup and sprinkle over chicken.
  7. Bake one hour, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.1 Kcal (754 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 68.03mg 23%
Sodium 1392.91mg 58%
Potassium 209.83mg 4%
Total Carbs 2.54g 1%
Sugars 0.76g 3%
Dietary Fiber 0.54g 2%
Protein 16.38g 33%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 167.62 Kcal (702 kJ)
Calories from fat 95.23 Kcal
% Daily Value*
Total Fat 10.58g 17%
Cholesterol 63.31mg 23%
Sodium 1296.37mg 58%
Potassium 195.29mg 4%
Total Carbs 2.36g 1%
Sugars 0.71g 3%
Dietary Fiber 0.5g 2%
Protein 15.24g 33%
Vitamin C 2.8mg 5%
Iron 1.2mg 7%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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