Raspberry and Melon Salad Recipe

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Raspberry and Melon Salad
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Ingredients
4
Count
Nutrition
101
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Sprinkle the raspberries with the sugar and Grand Marnier.
  2. Leave in the refrigerator for 1 hour.
  3. Stir the melon into the raspberries and chill well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.57 Kcal (421 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 0.78mg 0%
Potassium 85.81mg 2%
Total Carbs 22.79g 8%
Sugars 12.88g 52%
Dietary Fiber 4.76g 19%
Protein 1.56g 3%
Vitamin C 14.7mg 25%
Iron 1mg 5%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 138.01 Kcal (578 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 1.07mg 0%
Potassium 117.76mg 2%
Total Carbs 31.27g 8%
Sugars 17.68g 52%
Dietary Fiber 6.53g 19%
Protein 2.14g 3%
Vitamin C 20.2mg 25%
Iron 1.3mg 5%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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