Rare Seared Tuna Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tuna , loin preferably ahi (3 x 6 inch log o)
2 tbsp chimayo chili powder
1 tbsp coriander, toasted and ground
1 tbsp cumin seed, toasted and ground
1 tbsp kosher salt

Directions:

Thoroughly and evenly coat the outside of the Tuna loin with the spice mixture.
Sear the Tuna in 2 tablespoons of oil in a very hot skillet for approximately 15 seconds per side.
Allow to cool and slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.76 Kcal (58 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	802.48mg	33%
Potassium	93.83mg	2%
Total Carbs	1.79g	1%
Sugars	0.12g	0%
Dietary Fiber	0.42g	2%
Protein	0.74g	1%
Vitamin C	5.3mg	9%
Iron	2.4mg	13%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	239.48 Kcal (1003 kJ)
Calories from fat	110.42 Kcal
		% Daily Value*
Total Fat	12.27g	1%
Sodium	13965.23mg	33%
Potassium	1632.96mg	2%
Total Carbs	31.12g	1%
Sugars	2.14g	0%
Dietary Fiber	7.31g	2%
Protein	12.84g	1%
Vitamin C	93mg	9%
Iron	41mg	13%
Calcium	681.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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