Directions:
- Heat the oil in a frying pan; add garlic cloves and saute until golden brown.
- Add chicken and cook for 4 to 5 minutes on each side.
- In blender or food processor, process the chiles, cream and Worcestershire sauce.
- ADD to the chicken in the pan; bring to a boil; reduce heat and add the lemon juice; simmer for 4-5 minutes uncovered until chicken is firm and the sauce is reduced.
- Serve the sauce over the chicken, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.34 Kcal (1777 kJ) | ||
| Calories from fat | 208.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 167.22mg | 56% | |
| Sodium | 878.19mg | 37% | |
| Potassium | 912.23mg | 19% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 50g | 100% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 0.8mg | 4% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 58.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 36% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 56% | |
| Sodium | 244.45mg | 37% | |
| Potassium | 253.92mg | 19% | |
| Total Carbs | 2.15g | 3% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 13.92g | 100% | |
| Vitamin C | 14.1mg | 85% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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