Directions:
- Place the octopus and garlic in a pot with water and bring to boil.
- Add baking powder and simmer for 40 minutes.
- To prepare the marinade;.
- In a bowl add 300ml of olive oil, juice of one lemon and lime, salt.
- And pepper.
- When the octopus is tender rinse it in cold water.
- Place in the.
- Marinade and leave overnight.
- The following day, grill on a hot plate until lightly coloured.
- Flambé cognac in a fry pan, add the butter and slowly melt, whisking.
- Constantly.
- Add a touch of cream and worcestershire sauce and whisk.
- Till they are all combined.
- Finish with shallots.
- Serve on a bed of rice with the cognac sauce poured all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.78 Kcal (3152 kJ) | ||
| Calories from fat | 633.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.33g | 108% | |
|---|---|---|---|
| Cholesterol | 125.23mg | 42% | |
| Sodium | 42.29mg | 2% | |
| Potassium | 313.8mg | 7% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 9.3mg | 52% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 170.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 108% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 42% | |
| Sodium | 11.39mg | 2% | |
| Potassium | 84.54mg | 7% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 6.04g | 45% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 52% | |
| Calcium | 41.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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