Directions:
- Heat a large pot of water for the pasta. When the water is boiling, cook the pasta according to the packet instructions. Drain well, then return the pasta to the cooking pot and toss with oil.
- Cut the chicken across the grain into strips about 1cm wide. sprinkle these with the flour and toss to combine.
- Heat 1 Tbsp of the extra oil in a large fry pan, add the floured chicken and stir-fry for 3-4 minutes until the chicken has lost its pink color. Transfer the chicken to a bowl.
- Add remaining oil to the pan, then the garlic and mushrooms. Cook, stirring occasionally, until the mushrooms have softened, then add the herbs, cream and stock. Allow the mixture to come to the boil, stirring occasionally, then add the chicken and any juices. Simmer for 3-4 minutes longer, then stir in salt and pepper to taste.
- Cook for 2-3 minutes longer, or until the chicken is cooked through.
- Pour the sauce over the cooked, drained pasta and toss gently to combine. Leave to stand for 2-3 minutes, then stir again and serve, garnishing with a little Parmesan and/or chopped fresh basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.27 Kcal (2270 kJ) | ||
| Calories from fat | 148.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 136.38mg | 45% | |
| Sodium | 392.08mg | 16% | |
| Potassium | 406.07mg | 9% | |
| Total Carbs | 67.7g | 23% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 25% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 45% | |
| Sodium | 155.58mg | 16% | |
| Potassium | 161.13mg | 9% | |
| Total Carbs | 26.86g | 23% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 13.04g | 66% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 15% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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