Light Pecan Chicken Recipe

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Light Pecan Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper; place in a greased 13x9 baking dish.
  2. Combine butter and the 4 tablespoons of mustard; stir well. Pour over chicken; sprinkle pecans over top.
  3. Bake, uncovered, at 375 for 35 minutes or until chicken is done.
  4. Remove chicken to a serving platter, reserving drippings in dish; keep warm.
  5. Combine remaining 1 tablespoons mustard, pan drippings, and sour cream in a large saucepan; cook over medium heat until thoroughly heated, stirring often.
  6. To serve, pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.69 Kcal (2394 kJ)
Calories from fat 349.46 Kcal
% Daily Value*
Total Fat 38.83g 60%
Cholesterol 166.72mg 56%
Sodium 1016.18mg 42%
Potassium 937.87mg 20%
Total Carbs 9.05g 3%
Sugars 1.37g 5%
Dietary Fiber 3.22g 13%
Protein 53.21g 106%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 60%
Cholesterol 48.38mg 56%
Sodium 294.9mg 42%
Potassium 272.17mg 20%
Total Carbs 2.63g 3%
Sugars 0.4g 5%
Dietary Fiber 0.94g 13%
Protein 15.44g 106%
Vitamin C 0.4mg 2%
Iron 0.4mg 7%
Calcium 35.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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