Directions:
- Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
- Dry fish off well and pat the crumb mixture on the fish.
- Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.23 Kcal (2337 kJ) | ||
| Calories from fat | 376.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.88g | 64% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 717.62mg | 30% | |
| Potassium | 685.21mg | 15% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 305.56 Kcal (1279 kJ) | ||
| Calories from fat | 206.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 64% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 392.81mg | 30% | |
| Potassium | 375.07mg | 15% | |
| Total Carbs | 10.23g | 6% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 4.01g | 29% | |
| Protein | 14.81g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 15% | |
| Calcium | 68.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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