Calories in Usda Cereals ready-to-eat, granola, homemade

996Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 1.67 cup
Calories 996.29 Kcal (4171 kJ)
Calories from fat 441.18 Kcal
% Daily Value*
Total Fat 49.02g 75%
Saturated Fat 8.27g 41%
Sodium 50.94mg 2%
Potassium 1100.2mg 23%
Total Carbs 108.49g 36%
Sugars 40.75g 163%
Dietary Fiber 18.34g 73%
Protein 30.26g 61%
Vitamin C 2.4mg 4%
Iron 8.6mg 48%
Calcium 158.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (996 calories) 203.74 g
  • Cal: 49.8 %
  • Fat: 75.4 %
  • Carb: 36.2 %
  • Prot: 60.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (44.4%)
  • Protein (12.1%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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