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bread, wheat germ, toasted usda Nutrition info

Calories in Usda Bread, wheat germ, toasted

Serving size

130Calories

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Amount Per 44.4 g
Calories	130.09 Kcal (545 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Saturated Fat	0.33g	2%
Cholesterol	0.44mg	0%
Sodium	275.72mg	11%
Potassium	126.54mg	3%
Total Carbs	24.11g	8%
Sugars	1.84g	7%
Dietary Fiber	1.02g	4%
Protein	4.75g	10%
Vitamin C	0.1mg	0%
Iron	1.7mg	10%
Calcium	44.4mg	4%

Water			13.0092g
Ash			1.0656g
Magnesium			16.872mg
Phosphorus			77.7mg
Zinc			0.64824mg
Copper			0.0888mg
Manganese			0.55944mg
Selenium			13.542µg
Thiamine			0.14652mg
Riboflavin			0.16872mg
Niacin			2.0202mg
Pantothenic Acid			0.15096mg
Vitamin B6			0.0444mg
Total Folate			49.728µg
Folic Acid			30.636µg
Food Folate			19.092µg
Folate DFE			71.04µg
Total Choline			9.8124mg
Vitamin B12			0.03108µg
Beta Carotene			0.888µg
Lutein + zeaxanthin			25.752µg
Vitamin E			0.25308mg
Vitamin K			0.5328µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 44.4 g

Cal: 6.5 %
Fat: 2.3 %
Carb: 8 %
Prot: 9.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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